From mindfulness to wakefulness : science and practices on the journey to enlightenment /

"This book delves into the deeper, often overlooked purpose of mindfulness, which is about awakening rather than merely stress reduction or lifestyle enhancements. Stemming from teachings of the Buddha 2,500 years ago, mindfulness aims to free individuals from self-centeredness and open them up...

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Bibliographic Details

Main Author:	Chaskalson, Michael (Author)
Format:	eBook
Language:	English
Published:	Hoboken, NJ : Wiley, 2026.
Subjects:	Mindfulness (Psychology) Enlightenment (Buddhism) Meditation > Buddhism.
Online Access:	Connect to the full text of this electronic book