Essentials of strength training and conditioning /

"This reference text aims to help students, practitioners, and the scientific community better understand how to develop and administer safe and effective strength training and conditioning programs through comprehensive coverage of the scientific principles, concepts, and theories of strength...

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Bibliographic Details

Corporate Author:	National Strength & Conditioning Association (U.S.)
Other Authors:	Haff, G. Gregory, 1969- (Editor), Triplett, N. Travis, 1964- (Editor)
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2027]
Edition:	Fifth edition.
Subjects:	Physical education and training. Muscle strength. Physical fitness > Physiological aspects. Physical Education and Training Éducation physique. Force musculaire. HEALTH & FITNESS / Exercise / Strength Training. HEALTH & FITNESS / Reference. Muscle strength Physical education and training Physical fitness > Physiological aspects