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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry /

Do you ever wonder what is happening inside your brain when you feel anxious, panicked and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience. In Rewire Your Anxious Brain, psychologist C...

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Bibliographic Details
Main Authors: Pittman, Catherine M. (Author), Karle, Elizabeth M. (Author)
Format: Book
Language:English
Published: Oakland, California : New Harbinger Publications, Inc., [2025].
Edition:Second edition.
Subjects:
Anxiety > Prevention.
Worry > Prevention.
Fear.
Neuroplasticity.
Neuropsychology.
Table of Contents:
  • Anxious brain basics
  • Taking control of your amygdala-based anxiety
  • Taking control of your cortex-based anxiety.