Practical stress management : a comprehensive workbook /

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress manageme...

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Bibliographic Details

Main Authors:	Romas, John Albert (Author), Sharma, Manoj (Author)
Corporate Author:	ScienceDirect (Online service)
Format:	eBook
Language:	English
Published:	Amsterdam : Academic Press, 2022.
Edition:	Eighth edition.
Subjects:	Stress management. Gestion du stress. Stress management Electronic books.
Online Access:	Connect to the full text of this electronic book