Teaching Pilates for postural faults, illness, and injury : a practical guide /

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and sh...

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Bibliographic Details

Main Author:	Paterson, Jane
Corporate Author:	ScienceDirect (Online service)
Format:	eBook
Language:	English
Language Notes:	English.
Published:	Edinburgh ; New York : Butterworth-Heinemann/Elsevier, 2009.
Subjects:	Pilates method. Exercise Movement Techniques > methods Méthode Pilates. HEALTH & FITNESS > Healthy Living. HEALTH & FITNESS > Holism. HEALTH & FITNESS > Reference. MEDICAL > Preventive Medicine. Pilates method Electronic books.
Online Access:	Connect to the full text of this electronic book