Cover Image

Nutrition for Sport and Exercise : a Practical Guide /

Show other versions (1)

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.

Bibliographic Details
Main Author: Daries, Hayley
Format: eBook
Language:English
Language Notes:English.
Published: Chichester [England] : Wiley-Blackwell, 2012.
Subjects:
Nutrition.
Sports > Physiological aspects.
Exercise > Physiological aspects.
Diet in disease.
Diet
Exercise > physiology
Nutritional Physiological Phenomena
Sports > physiology
voeding
nutrition
sport
lichaamsbeweging
exercise
dietetics
opleiding
training
voedingsstoffen
nutrients
Human Nutrition Physiology
Voedingsfysiologie van de mens
Online Access:Connect to the full text of this electronic book
Description
Summary:Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.
Physical Description:1 online resource (v, 270 pages) : illustrations
Bibliography:Includes bibliographical references and index.
ISBN:9781118359730
1405153547
9781405153546
9781283550437
1283550431
1118359739
9781118359747
1118359747
9781118702697
1118702697
1785393731
9781785393730
9786613862884
6613862886