Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities /

In our frenetic society with demands being placed upon people in the workplace, school, community, and home, it is more important than ever for people to find creative ways to cope with and maybe even eliminate distress in their lives. Distress is different than eustress (a name for good stress), wh...

Full description

Bibliographic Details

Main Authors:	Leutenberg, Ester A. (Author), Liptak, John J. (Author)
Corporate Author:	Alexander Street (Firm)
Format:	eBook
Language:	English
Language Notes:	In English.
Published:	Duluth, MN : Whole Person Associates, [2014]
Subjects:	Stress management > Problems, exercises, etc. Stress (Psychology) > Problems, exercises, etc. Gestion du stress > Problèmes et exercices. Stress > Problèmes et exercices. Stress management. Stress (Psychology) Electronic books. Problems and Exercises exercise books. Problems and exercises. Problèmes et exercices.
Online Access:	Connect to the full text of this electronic book