Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self /

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises that fit perfectly into your daily routine make it easy to keep yourself in the here and now, tackle challenges one at a time and make the most of eve...

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Bibliographic Details

Main Author:	Battistin, Jennie Marie (Author)
Other Authors:	Owen, Clare (Clare Louise) (Illustrator)
Format:	Book
Language:	English
Published:	Emeryville, California : Rockridge Press, [2022].
Subjects:	Mindfulness (Psychology) Positive psychology. Stress management for teenagers.