Mindfulness for teen anxiety : tools and techniques to ease stress and find calm /

Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately thirty exercises, assessment quizzes and tools.

Bibliographic Details

Main Author:	Roberts, Jamie D. (Author)
Format:	Book
Language:	English
Published:	Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024].
Subjects:	Mindfulness (Psychology) Anxiety in adolescence.