Lower-body stretches /

Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body....

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Bibliographic Details

Other Authors:	Lang, Annette, 1959- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Stretching exercises. Stretching. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)