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Sas & shred. 12, Cardio & core /

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Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!...

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Bibliographic Details
Other Authors: Rak, Rachelle (Producer), Thillet, Giacomo (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Broadway Licensing, 2020.
Series:Academic Video Online
Subjects:
Aerobic exercises.
Abdominal exercises.
Exercise.
Cardiovascular fitness.
Exercices aérobies.
Abdominaux (Exercices)
Condition cardiovasculaire.
Abdominal exercises
Aerobic exercises
Cardiovascular fitness
Exercise
Instructional films
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle taps into her Broadway roots and shows you how tap steps to the Charleston, work the lungs and shred fat. Also, it's time to get low to work that core.
Item Description:Title from resource description page (viewed April 28, 2023).
Physical Description:1 online resource (18 minutes)
Playing Time:00:17:10