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Sas & shred. Episode 1, Twist, flex & squat /

Broadway sensation Rachelle Rak ("Fosse", "Cats") takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dancer (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!&...

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Bibliographic Details
Other Authors: Thillet, Giacomo (Producer), Rak, Rachelle (Producer, Performer, Screenwriter, instructor,)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Broadway Licensing, 2020.
Series:Academic Video Online
Subjects:
Physical education and training.
Muscle strength.
Physical fitness.
Weight training.
Éducation physique.
Force musculaire.
Musculation.
Muscle strength
Physical education and training
Physical fitness
Weight training
Instructional television programs
Instructional television programs.
Émissions pédagogiques télévisées.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Broadway sensation Rachelle Rak ("Fosse", "Cats") takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dancer (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Broadway dance icon Rachelle Rak introduces you to fit for your body. You can now exercise like a Broadway performer from the comfort and safety of your own basement, garage or living room. Rachelle shows you how to "grab what you have" to improve flexibility, increase strength and find your inner SAS!
Item Description:Title from resource description page (viewed April 03, 2023).
"With Rachelle Rak".
Physical Description:1 online resource (15 minutes)
Playing Time:00:14:47
Production Credits:Editor: Giacomo Thillet.