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Horizon. How to sleep well /

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Sleep is a ritual that unites us all. But why do we do it? Michael Mosley reveals how sleep affects almost every part of our physical and mental wellbeing, from memory and mood to immunity, weight and fertility. New research and theories are put to the test in experiments never before shown on TV. A...

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Bibliographic Details
Other Authors: Carpanen, Danielle (Director, Producer), Lough, Julie Ann (Producer), Mellon, Valerie (Producer), Willers, Jon (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: London, England : BBC Worldwide, 2022.
Series:Horizon ; 1
Subjects:
Sleep > Research.
Sleep > Health aspects.
Sleep disorders > Treatment.
Sommeil > Recherche.
Troubles du sommeil > Traitement.
Sleep disorders > Treatment
Sleep > Health aspects
Sleep > Research
Documentary television programs
Documentary television programs.
Documentaires télévisés.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Sleep is a ritual that unites us all. But why do we do it? Michael Mosley reveals how sleep affects almost every part of our physical and mental wellbeing, from memory and mood to immunity, weight and fertility. New research and theories are put to the test in experiments never before shown on TV. And in the UK's biggest-ever sleep survey, discover how sleeping habits vary across age, lifestyle and location.
Item Description:Title from title screen (viewed June 13, 2022).
Physical Description:1 online resource (51 minutes)
Playing Time:00:50:06