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2:00 minutes to success. Learn to worry less /

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Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers an...

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Bibliographic Details
Format: Video
Language:English
Language Notes:In English.
Published: Melbourne, Victoria : Seven Dimensions, 2020.
Series:2 Minutes To Success
Subjects:
Worry > Prevention.
Anxiety > Prevention.
Stress management.
Gestion du stress.
Anxiety > Prevention
Stress management
Educational films
Short films
Educational films.
Short films.
Films éducatifs.
Courts métrages.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.
Item Description:Title from resource description page (viewed November 28, 2022).
Physical Description:1 online resource (2 minutes)
Playing Time:00:01:57