The truth about getting fit at home /

During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four t...

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Bibliographic Details

Other Authors:	Cowen, Jonathan (Producer, Director)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	London, England : BBC Worldwide, [2020]
Series:	Academic Video Online
Subjects:	Exercise > Physiological aspects. Exercise > Psychological aspects. Exercice > Aspect physiologique. Documentary television programs. Documentaires télévisés.
Online Access:	Connect to this streaming video (Alexander Street Press)