High-powered plyometrics : bounding progression /

Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that inst...

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Bibliographic Details

Other Authors:	Fink, Doug (Director), Radcliffe, James C. (James Christopher), 1958- (instructor.), Farentinos, Robert C., 1941- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Champaign, IL : Human Kinetics, 2016.
Series:	Academic Video Online
Subjects:	Plyometrics. Pliométrie. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)