Strength ball training : muscle up program /

Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you...

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Bibliographic Details

Other Authors:	Fink, Doug (Director), Goldenberg, Lorne, 1962- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Champaign, IL : Human Kinetics, 2016.
Series:	Academic Video Online
Subjects:	Balls (Sporting goods) Weight training. Muscle strength. Resistance Training Balles et ballons. Musculation. Force musculaire. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)