ACE's guide to pilates mat training /
ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles --concentration, control, physical centering, flowing movement, precision, and breathing -- set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2005.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles --concentration, control, physical centering, flowing movement, precision, and breathing -- set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise is also discussed. Warm-up and core stabilization exercises are presented with detailed information on appropriate technique and modifications for various populations and fitness and experience levels. A sample workout is also included. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (54 min.) |
| Playing Time: | 00:54:10 |