ACE's guide to pilates mat training /

ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles --concentration, control, physical centering, flowing movement, precision, and breathing -- set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional...

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Bibliographic Details

Other Authors:	Yoke, Mary M., 1953- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2005.
Series:	Academic Video Online
Subjects:	Pilates method. Exercise. Exercise Méthode Pilates. Exercice. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)