Fit over fifty. Lite and easy aerobic workout /

The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program--cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series i...

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Bibliographic Details

Other Authors:	Prouty, Joy (instructor.), Gardiner, Josie (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Academic Video Online
Subjects:	Exercise for middle-aged persons. Aerobic exercises. Physical fitness. Physical education and training. Exercices pour personnes d'âge moyen. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)