Teaching multi-joint strength exercises : squats, pulls, and presses /

Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches wit...

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Bibliographic Details

Other Authors:	Brown, Steve (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Academic Video Online
Subjects:	Exercise. Physical fitness. Weight training. Physical education and training. Exercice. Musculation. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)