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Off-center ball training /

Off-Center Ball Training details how to take core training with stability balls to the next level. The video introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center...

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Bibliographic Details
Other Authors: Ross, Jonathan (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Academic Video Online
Subjects:
Swiss exercise balls.
Exercise.
Exercise
Ballons suisses.
Exercice.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)

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