Off-center ball training /

Off-Center Ball Training details how to take core training with stability balls to the next level. The video introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center...

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Bibliographic Details

Other Authors:	Ross, Jonathan (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Swiss exercise balls. Exercise. Exercise Ballons suisses. Exercice. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)