Cover Image

Improving flexibility with self-guided stretching /

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.

Bibliographic Details
Other Authors: Holcomb, Bill (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Academic Video Online
Subjects:
Joints > Range of motion.
Stretching exercises.
Physical education and training.
Physical fitness.
Articulations > Amplitude du mouvement.
Stretching.
Éducation physique.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (17 min.)
Playing Time:00:16:54