Improving flexibility with self-guided stretching /

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.

Bibliographic Details

Other Authors:	Holcomb, Bill (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Academic Video Online
Subjects:	Joints > Range of motion. Stretching exercises. Physical education and training. Physical fitness. Articulations > Amplitude du mouvement. Stretching. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)