Indoor cycling endurance training /

Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual's level of exercise efficiency and strength so that person can train in t...

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Bibliographic Details
Other Authors:	Wenson, Joan (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Cycling > Training. Stationary bicycles. Aerobic exercises. Physical fitness. Physical education and training. Physical Education and Training Cyclisme > Entraînement. Bicyclettes ergométriques. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual's level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power. The DVD also discusses how individuals can measure their exercise intensity by using either heart-rate monitors or their own rate of perceived exertion.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (53 min.)
Playing Time:	00:53:27