Indoor cycling endurance training /

Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual's level of exercise efficiency and strength so that person can train in t...

Full description

Bibliographic Details

Other Authors:	Wenson, Joan (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Cycling > Training. Stationary bicycles. Aerobic exercises. Physical fitness. Physical education and training. Physical Education and Training Cyclisme > Entraînement. Bicyclettes ergométriques. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)