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Dumbbell exercise techniques /

Dumbbell Exercise Techniques presents a comprehensive overview of how to perform upperbody and lower-body strength training exercises using dumbbells. Each exercise is explained and demonstrated in an easy-to-understand manner. This also features information and instructional advice on techniques, e...

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Bibliographic Details
Other Authors: Cissik, John M. (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Academic Video Online
Subjects:
Dumbbells.
Physical fitness.
Exercise.
Haltères.
Exercice.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Dumbbell Exercise Techniques presents a comprehensive overview of how to perform upperbody and lower-body strength training exercises using dumbbells. Each exercise is explained and demonstrated in an easy-to-understand manner. This also features information and instructional advice on techniques, errors, spotting, and progressions for the more difficult exercises.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (38 min.)
Playing Time:00:38:06