Pick me up. Stand and stretch /
Stand and Stretch is a course in the Pick Me Up Series, designed to help you learn some simple stretching to include in your work day. The benefits of stretching your body are real and have been practiced around the world for centuries. As movement mentor Mike demonstrates, six minutes' mindful...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Melbourne, Victoria :
Seven Dimensions,
2021.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Stand and Stretch is a course in the Pick Me Up Series, designed to help you learn some simple stretching to include in your work day. The benefits of stretching your body are real and have been practiced around the world for centuries. As movement mentor Mike demonstrates, six minutes' mindful stretching each day includes neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists and rotating hands. Stand and Stretch is easy to follow and motivating. Mike's magic stretch moves literally put you on the path to better physical and mental-emotional health. They are not a quick fix to making you fit, but help you resume what your body was designed to be: more flexible, stronger and more coordinated. Through regular stretching, you will improve your range of motion and thereby your flexibility. You will boost your mental health and productivity. |
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| Item Description: | Title from title screen (viewed April 21, 2023). "With Mike Snell". |
| Physical Description: | 1 online resource (7 minutes) |
| Playing Time: | 00:06:13 |