Pick me up. Stand and stretch /

Stand and Stretch is a course in the Pick Me Up Series, designed to help you learn some simple stretching to include in your work day. The benefits of stretching your body are real and have been practiced around the world for centuries. As movement mentor Mike demonstrates, six minutes' mindful...

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Bibliographic Details

Other Authors:	Snell, Mike (Instructor) (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Melbourne, Victoria : Seven Dimensions, 2021.
Series:	Academic Video Online
Subjects:	Stretching exercises. Standing position. Stretching. Position debout. Standing position Stretching exercises Instructional films Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)