The ultimate kettlebell workout for moms /

Designed for women of all ages, The Ultimate Kettlebell Workout for Moms features a workout routine that focuses on several of the "problem areas" that many women commonly have. Not only can the workout help women burn unwanted body fat, it also can enable them to shape their muscles. In t...

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Bibliographic Details
Other Authors:	Skogg, Michael (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2016.
Series:	Academic Video Online
Subjects:	Exercise for women. Kettlebells. Physical education and training. Physical Education and Training Exercices féminins. Éducation physique. Educational films. Instructional films. Nonfiction films. Films éducatifs. Films de formation. Films autres que de fiction.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Designed for women of all ages, The Ultimate Kettlebell Workout for Moms features a workout routine that focuses on several of the "problem areas" that many women commonly have. Not only can the workout help women burn unwanted body fat, it also can enable them to shape their muscles. In that regard, the workout targets a woman's mid-section, lower body, upper back, and arms. The workout is appropriate for women of all fitness levels who want to safely and progressively improve how they feel and function, as well as how they look.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (35 min.)
Playing Time:	00:34:03