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Eat smart! : MyPlate and the 2010 dietary guidelines /

Using MyPlate and the USDA's Dietary Guidelines, this program presents a practical overview of the basic concepts of healthy eating. Learn about the Guidelines' three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how M...

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Bibliographic Details
Other Authors: McCarthy, Kevin (Kevin Clark) (Director, Producer), Burns, Kate (Narrator)
Format: Video
Language:English
Language Notes:In English.
Published: Chicago, IL : Learning Seed, 2013.
Series:Academic Video Online
Subjects:
Nutrition.
Diet > United States.
Health behavior > United States.
Alimentation > États-Unis.
Habitudes sanitaires > États-Unis.
Diet.
Health behavior.
United States.
Educational films.
Films éducatifs.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Using MyPlate and the USDA's Dietary Guidelines, this program presents a practical overview of the basic concepts of healthy eating. Learn about the Guidelines' three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. Discover how eating smart and regular physical activity work together to provide a lifetime of good health.
Item Description:Title from resource description page (viewed August 22, 2018).
Physical Description:1 online resource (29 min.)
Playing Time:00:29:03