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Periodization for everyone /

Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional...

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Bibliographic Details
Other Authors: Signorile, Joseph F. (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Academic Video Online
Subjects:
Periodization training.
Physical fitness.
Physical education and training.
Physical Education and Training
Périodisation (Entraînement)
Éducation physique.
Periodization training
Physical education and training
Physical fitness
Lecture
lectures.
Lectures
Nonfiction films
Lectures.
Conférences.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (109 min.)
Playing Time:01:48:30