Strength training with yoga /
Strength Training With Yoga provides a compelling overview of how yoga can enhance the level of muscular fitness of practitioners. The video discusses the value of properly aligning the body while doing yoga, from the ground up. The video also details adjustments that can be made to various yoga pos...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2015.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Strength Training With Yoga provides a compelling overview of how yoga can enhance the level of muscular fitness of practitioners. The video discusses the value of properly aligning the body while doing yoga, from the ground up. The video also details adjustments that can be made to various yoga poses that can help augment the strengthening aspect of the practice. In addition, the video looks at possible variations and progressions of existing yoga poses that can further the strength training impact on participants. In that regard, the video explains how to sequence (order) the poses in a way that has a positive effect on their strength-related benefits. Finally, the video points out what can be done to make some of the yoga moves more powerful. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (115 min.) |
| Playing Time: | 01:55:27 |