Walking for health and fitness /

Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The video also features tips on how personal trainers can help their clients walk safely and efficiently. The video reviews the essentials of proper tec...

Full description

Bibliographic Details
Other Authors:	Stanforth, Dixie (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, [20--?]
Series:	Academic Video Online
Subjects:	Fitness walking. Aerobic exercises. Personal trainers. Physical education and training. Physical Education and Training Marche (Exercice) Exercices aérobies. Entraîneurs personnels. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The video also features tips on how personal trainers can help their clients walk safely and efficiently. The video reviews the essentials of proper technique and form for walking, as well as provides a variety of different workout options.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (33 min.)
Playing Time:	00:32:43