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Styrofoam-roller training progressions /

Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates...

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Bibliographic Details
Other Authors: Lang, Annette, 1959- (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Academic Video Online
Subjects:
Physical education and training.
Exercise.
Physical fitness.
Physical Education and Training
Exercise
Éducation physique.
Exercice.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (39 min.)
Playing Time:00:39:24