Styrofoam-roller training progressions /

Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates...

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Bibliographic Details

Other Authors:	Lang, Annette, 1959- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Academic Video Online
Subjects:	Physical education and training. Exercise. Physical fitness. Physical Education and Training Exercise Éducation physique. Exercice. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)