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Strength training for your yoga practice /

Emphasizing the fact that strong muscles are flexible muscles, Strength Training for Your Yoga Practice explains how to condition the core in a powerful new way and expand the body's potential. Based on an experiential course using Anusara® yoga universal principles of alignment for performance...

Full description

Bibliographic Details
Other Authors: Scott, Megan (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, [20--?]
Series:Academic Video Online
Subjects:
Yoga.
Physical fitness.
Physical education and training.
Éducation physique.
Physical education and training
Physical fitness
Yoga
Instructional films
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Emphasizing the fact that strong muscles are flexible muscles, Strength Training for Your Yoga Practice explains how to condition the core in a powerful new way and expand the body's potential. Based on an experiential course using Anusara® yoga universal principles of alignment for performance enhancement, the DVD demonstrates preconditioning and strength-training exercises, as well as yoga asanas, that are designed to enhance core conditioning and prevent injury. Among the topics covered: Breathing techniques Warm-up Workout Cool-down (savasana).
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (74 min.)
Playing Time:01:14:15