Cover Image

Common sense guide to mechanical health /

Common Sense Guide to Mechanical Health provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. Personal trainers who are looking to improve core stabilization, flexibility, or overall strength in their clients will learn the fundame...

Full description

Bibliographic Details
Other Authors: Stewart, Doug (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Academic Video Online
Subjects:
Human mechanics.
Joints > Range of motion.
Exercise.
Physical education and training.
Mécanique humaine.
Articulations > Amplitude du mouvement.
Exercice.
Éducation physique.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Common Sense Guide to Mechanical Health provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. Personal trainers who are looking to improve core stabilization, flexibility, or overall strength in their clients will learn the fundamental guidelines and necessary steps that are critical to making sound exercise recommendations to get them headed down the right path.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (112 min.)
Playing Time:01:52:18