Tai chi fitness /

Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help...

Full description

Bibliographic Details

Other Authors:	Li, Dorri (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Tai chi. Physical fitness. Physical education and training. Physical Education and Training Tai chi chuan. Éducation physique. Physical education and training Physical fitness Tai chi Instructional films Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)