Kettlebell concepts"! : total-body kb blast"! /

Kettlebell Concepts™: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The video reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this &qu...

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Bibliographic Details
Other Authors:	Roberts, Keli, 1961- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Academic Video Online
Subjects:	Kettlebells. Aerobic exercises. Physical education and training. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Kettlebell Concepts™: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The video reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this "simple" tool can be. The video also details the key techniques and basic guidelines involved in Kettlebell training.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (107 min.)
Playing Time:	01:47:19