Round and about the method : pilates progressions with a stability ball and mini ball /

Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The...

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Bibliographic Details
Other Authors:	Kahn, June E., 1953- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2015.
Series:	Academic Video Online
Subjects:	Pilates method. Physical education and training. Physical fitness. Swiss exercise balls. Méthode Pilates. Éducation physique. Ballons suisses. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The video provides an overview of a creative and carefully-sequenced workout that tones and tests the body throughout multiple planes of motion for an exercise routine meant to rejuvenate, renew, and restore. The video also reviews how incorporating diverse movements on various unstable surfaces can challenge the body in a multitude of ways.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (48 min.)
Playing Time:	00:47:29