Round and about the method : pilates progressions with a stability ball and mini ball /

Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The...

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Bibliographic Details

Other Authors:	Kahn, June E., 1953- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2015.
Series:	Academic Video Online
Subjects:	Pilates method. Physical education and training. Physical fitness. Swiss exercise balls. Méthode Pilates. Éducation physique. Ballons suisses. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)