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Medicine ball rx : plyometric progressions /

Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that expl...

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Bibliographic Details
Other Authors: Roberts, Keli, 1961- (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Academic Video Online
Subjects:
Medicine balls.
Plyometrics.
Exercise.
Physical education and training.
Plyometric Exercise
Exercise
Physical Education and Training
Pliométrie.
Exercice.
Éducation physique.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and cuing techniques for each exercise.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (101 min.)
Playing Time:01:40:49