Medicine ball rx : plyometric progressions /

Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that expl...

Full description

Bibliographic Details

Other Authors:	Roberts, Keli, 1961- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Academic Video Online
Subjects:	Medicine balls. Plyometrics. Exercise. Physical education and training. Plyometric Exercise Exercise Physical Education and Training Pliométrie. Exercice. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)