Programming recovery intervals during resistance-exercise workouts /

The rest interval between workout sets is an often neglected component in resistance-exercise prescription. In reality, however, this component is just as important as any other in producing the desired physiological adaptations. Programming Recovery Intervals During Resistance-Exercise Workouts dis...

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Bibliographic Details
Other Authors: Willardson, Jeffrey M. (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Academic Video Online
Subjects:
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