The 12-minute strength and flexibility workout : a simple and time-efficient exercise plan for adults who do not like to lift weights /

As individuals age, they tend to lose both strength and flexibility. In reality, while such a loss can be prevented by lifting weights on a regular basis, many adults have neither the time nor the interest to engage in traditional strength training. The 12-Minute Strength and Flexibility Workout: A...

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Bibliographic Details

Other Authors:	Zaunbrecher, Ed (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Coaches Choice, 2013.
Series:	Academic Video Online
Subjects:	Physical education and training. Exercise. Physical fitness. Physical Education and Training Exercise Éducation physique. Exercice. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)