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Comfort zone training for improving posture and relaxing the shoulders /

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Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also r...

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Bibliographic Details
Other Authors: Paris, Seth (Speaker), Paris, Laura (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Academic Video Online
Subjects:
Feldenkrais method.
Shoulder exercises.
Back exercises.
Méthode de Feldenkrais.
Épaule > Exercices.
Dos > Exercices.
Educational films.
Nonfiction films.
Films éducatifs.
Films autres que de fiction.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time or generally have difficulty maintaining good posture over the course of the day. Doing some or all of the movements - daily, weekly, or monthly - can also help enhance your mental and creative abilities as well.
Item Description:Title from resource description page (viewed July 07, 2016).
Physical Description:1 online resource (45 min.)
Playing Time:00:44:57