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2 minutes to success: Managing your own anger /

Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says that a healthier way to manage anger is to realize that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy wit...

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Bibliographic Details
Format: Video
Language:English
Language Notes:In English with optional closed-captions and transcript in English.
Published: [South Melbourne, Victoria] : Seven Dimensions, [2020]
Series:2 minutes to success.
Subjects:
Anger.
Conflict management.
Stress management.
Colère.
Gestion des conflits.
Gestion du stress.
Self-control.
Educational films.
Short films.
Internet videos
Internet videos.
Vidéos sur Internet.
Films éducatifs.
Courts métrages.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says that a healthier way to manage anger is to realize that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.
Item Description:Originally released by Seven Dimensions, 2020.
Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020.
Physical Description:1 online resource (1 video file (2 min., 3 sec)) : sound, color
Playing Time:00:02:05