Back to basics - pilates /

Back to Basics -- Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the video explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.

Bibliographic Details

Other Authors:	Romani-Ruby, Christine (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Academic Video Online
Subjects:	Pilates method. Exercise. Physical fitness. Physical education and training. Méthode Pilates. Exercice. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)